CAREABOUTKIDS
PARENTS: If you are interested in starting your family on a healthy lifestyle by making some nutrition and physical activity changes, here are a few ways to get started. You can turn off the TV and the video games. You can choose to get off the bus one stop earlier than usual and walk the rest of the way, especially when you are with your children. You can give your family more vegetables for dinner. MY WORD: You are their role model. Just do what you want your children to be like and they will mimic you.
Labels: diet
