CAREABOUTKIDS

PARENTS: Look for the following vitamins in your food products. Riboflavin or Vitamin B2 - Function: helps keep eyes, skin,mouth and the nervous system healthy. Good sources are Meat, especially liver, milk, and milk products, eggs, green leafy vegetables, enriched breads and cereals.Thiamine or vitamin B1- Function :promotes normal digestion and helps keep the nervours system healthy. good sources meat, especially pork and liver, enriched breads and cereals, dried peas and beans.MY WORD Diversifying your food will usually include all the vitamins that are important for good health.