CAREABOUTKIDS

PARENTS; VITAMINS; Vitamin A- Promotes normal vision in dim light and healthy skin and lining tissues. Resistance to infection. Good sources: liver, eggs, dark green and yellow vegetables, butter, margarine, milk, peaches and cantaloupe. Vitamine D - Helps the body build calcium and phophorus into bones and teeth. Good sources: fish liver oils, fortified milk and margarine. Formed in the skin when exposed to sunlight. Vitamin- niacin - Helps keep skin,mouth and the nervous system healthy. Good sources: liver, fish, meat enriched breads and cereals, milk, peanuts. MY WORD: Usually a well balanced diet covers all vitamin needs.