CAREABOUTKIDS

PARENTS:Diet Information: Iron- helps build red blood cells. Good sources. Meats, especially liver, egg yolk, oysters, green leafy vegetables, dried fruits, enriched breads and cereals. Protein - builds and repairs all body tissues. Supplies energy. Good sources: meat, fish, poultry, eggs, milk and cheese. Also dried peas and beans, nuts, and enriched breads and cereals. Calcium- builds bones and teeth and helps nerves muscles and heart function properly. Helps blood clotting. Good sources: milk and milk products, salmon, sardines, green leafy vegetables.MY WORD: Be aware of your families diet. Choose a complete nutritious meal.