CAREABOUTKIDS

Parents: Diet information for the family. MINERALS: iron-function helps build red blood cells. Good sources meats, especially liver, egg yolk, oysters, green leafy vegetables, dried fruits, encriched breads and cereals. Milk is also a good source and milk products. PROTEIN: builds and repairs all body tissues. Supplies energy. Good sources meat, fish, poultry eggs, milk and cheese. Also dried peas and beans, nuts and enriched bread and cereals.VITAMIN D: Helps the body build calcium and phosphorus into bones and teeth. Good sources, fish liver oils, fortified milk and margarine. Formed in the skin when exposed to sunlight. VITAMIN C or ascorbic acid: important for healthy tissues, gums, blood vessels, bones and teeth. Promotes healing. Good sources: citrus fruits, strawberries, cantaloupe, broccoli, cabbage, tomatoes, green peppers and potatoes.MY WORD: Plan a balanced diet for your family that covers pretty much most vitamins and minerals.