CAREABOUTKIDS

Parents: Calcium is important for a healthy mouth. Even before they come in, baby teeth and adult teeth need calcium to develop fully. And after the teeth are in, calcium may also help protect them against decay. Calcium makes jawbones strong and healthy too!Bones are living tissue. Weight-bearing physical activity causes new bone tissue to form, which makes bones stronger. This kind of physical activity also makes muscles stronger. When muscles push and tug against bones during physical activity, bones and muscles become stronger. Weight-bearing activities are those that keep you active and on your feet so that your legs carry your body weight. Activities such as walking, running, dancing, climbing stairs and playing ball help make bones stronger.MY WORD:Children age one to two, should drink whole milk.After age two, low-fat milk is suggested by the experts.